Directions:
- In a blender, process banana and milk until smooth.
- Add the chocolate pudding mix and then the ice cream. Blend until all combined.
- Enjoy!
- If you want something a little thicker, try freezing the banana first and maybe using less milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.64 Kcal (1857 kJ) | ||
| Calories from fat | 176.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 79.3mg | 26% | |
| Sodium | 369.17mg | 15% | |
| Potassium | 661.04mg | 14% | |
| Total Carbs | 59g | 20% | |
| Sugars | 44.48g | 178% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 312.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 158.56 Kcal (664 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 30% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 26% | |
| Sodium | 131.95mg | 15% | |
| Potassium | 236.27mg | 14% | |
| Total Carbs | 21.09g | 20% | |
| Sugars | 15.9g | 178% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 3.44g | 19% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 111.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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