Amount Per 1 Serving
Calories	386.39 Kcal (1618 kJ)
Calories from fat	72.49 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Sodium	68.02mg	3%
Potassium	515.75mg	11%
Total Carbs	74.41g	25%
Sugars	52.66g	211%
Dietary Fiber	5.78g	23%
Protein	6.19g	12%
Vitamin C	5.3mg	9%
Iron	2.5mg	14%
Calcium	29mg	3%

Amount Per 100 g
Calories	236.18 Kcal (989 kJ)
Calories from fat	44.31 Kcal
		% Daily Value*
Total Fat	4.92g	12%
Sodium	41.58mg	3%
Potassium	315.25mg	11%
Total Carbs	45.48g	25%
Sugars	32.19g	211%
Dietary Fiber	3.54g	23%
Protein	3.78g	12%
Vitamin C	3.2mg	9%
Iron	1.5mg	14%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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