Peanut Butter - Chocolate Pudding Parfaits Recipe

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Peanut Butter - Chocolate Pudding Parfaits
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Ingredients:

Directions:

  1. Beat the peanut butter into the milk in a small bowl.
  2. Add the pudding mix.
  3. Beat on low speed of a hand mixer for 2 minutes.
  4. Fold in 1 cup of whipped topping.
  5. Divide half of pudding mix between 4 parfait glasses, top with banana slices and 1 tsp chocolate syrup.
  6. Repeat layers, ending with syrup.
  7. Divide remaining 1/2 cup whipped topping between glasses and top with 1/2 tsp more syrup each.
  8. Chill for about 30 minutes in the fridge.
  9. Top with chopped peanuts before serving, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.66 Kcal (1070 kJ)
Calories from fat 64.06 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 2.45mg 1%
Sodium 201.72mg 8%
Potassium 590.43mg 13%
Total Carbs 42.02g 14%
Sugars 29.8g 119%
Dietary Fiber 3.56g 14%
Protein 7.92g 16%
Vitamin C 6.6mg 11%
Iron 0.7mg 4%
Calcium 163.5mg 16%
Amount Per 100 g
Calories 110.19 Kcal (461 kJ)
Calories from fat 27.61 Kcal
% Daily Value*
Total Fat 3.07g 11%
Cholesterol 1.06mg 1%
Sodium 86.94mg 8%
Potassium 254.49mg 13%
Total Carbs 18.11g 14%
Sugars 12.85g 119%
Dietary Fiber 1.53g 14%
Protein 3.41g 16%
Vitamin C 2.9mg 11%
Iron 0.3mg 4%
Calcium 70.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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