Frozen Banana-Peanut Butter Goodies |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 12 |
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This is adapted from Jane Kinderlehrer's Banana Pecan Tartlets, found in her Smart Cookies book. The pecans are for garnish. I had forgotten the name and that part of the recipe. I guess I just think of them as Yum. Ingredients:
1 cup banana, mashed (ripe is best) |
1/3 cup sunflower seeds (i used the unsalted kind you can get at a health food store) |
3 tablespoons peanut butter (again, health food store or smucker's natural) |
1 teaspoon vanilla extract |
1/2 teaspoon cinnamon |
Directions:
1. Combine all ingredients and blend well.
2. Line a muffin pan with paper muffin cups.
3. Place a heaping tablespoon of the mixture in each muffin cup.
4. Top with chopped pecans or carob chips if you like.
5. Freeze until hard. (And it's hard to wait!).
6. Remove from freezer a few minutes before serving.
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