Chilled Fruit Cups Recipe

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Chilled Fruit Cups
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Ingredients:

Directions:

  1. In a large bowl, prepare pineapple juice concentrate according to package directions. Add orange juice concentrate, water, sugar, lemon juice and fruit. Spoon 3/4 cupful into each plastic cup. Place cups in a pan and freeze. Remove from the freezer 40-50 minutes before serving. Yield: 18 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.23 Kcal (214 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.83mg 0%
Potassium 96.76mg 2%
Total Carbs 13.14g 4%
Sugars 10.65g 43%
Dietary Fiber 0.68g 3%
Protein 0.28g 1%
Vitamin C 6.6mg 11%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 104.4 Kcal (437 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.69mg 0%
Potassium 197.19mg 2%
Total Carbs 26.77g 4%
Sugars 21.69g 43%
Dietary Fiber 1.39g 3%
Protein 0.56g 1%
Vitamin C 13.4mg 11%
Iron 0.1mg 0%
Calcium 8.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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