Directions:
- Place the juice and benefiber in a blender and blend 30 seconds.
- Add the banana and blend until smooth.
- Blend in the frozen fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.17 Kcal (1144 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.66mg | 1% | |
| Potassium | 1394.79mg | 30% | |
| Total Carbs | 68.46g | 23% | |
| Sugars | 43.03g | 172% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 72mg | 120% | |
| Calcium | 328.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 63.88 Kcal (267 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.19mg | 1% | |
| Potassium | 326.19mg | 30% | |
| Total Carbs | 16.01g | 23% | |
| Sugars | 10.06g | 172% | |
| Dietary Fiber | 2.22g | 38% | |
| Protein | 0.43g | 4% | |
| Vitamin C | 16.8mg | 120% | |
| Calcium | 76.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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