Directions:
- Steam or simmer cauliflower heads for about 15 minutes or until it is crisp tender
- Blend together the mayonnaise, Parmesan cheese and parsley flakes
- Add the stiffly beaten egg whites to the mayonnaise mixture
- Frost cauliflowers with the mayonnaise-egg white mixture
- Place in baking pan
- Bake at 350 for 15 minutes or until frosting begins to brown
- Remove cauliflower to serving dish
- Before serving, cut into pie-shaped wedges and garnish with fresh parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.85 Kcal (615 kJ) | ||
| Calories from fat | 107.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 3% | |
| Sodium | 230.08mg | 10% | |
| Potassium | 317.43mg | 7% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 0.1mg | 0% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.28 Kcal (487 kJ) | ||
| Calories from fat | 85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 18% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 182.19mg | 10% | |
| Potassium | 251.35mg | 7% | |
| Total Carbs | 4.24g | 2% | |
| Sugars | 1.89g | 10% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 4.17g | 11% | |
| Vitamin C | 37.3mg | 79% | |
| Iron | 0.1mg | 0% | |
| Calcium | 77.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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