Frogs Legs of Provencale: Grenouille a la Provencale (Keith Famie) Recipe
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Directions:
- Season frog legs with salt and white pepper. Dust frog legs with flour. Heat a large saute pan with butter over medium heat, add frog legs. Saute until golden brown, approximately 3 to 4 minutes. Turn over and brown other side, approximately 3 to 4 minutes. Add garlic and parsley and cook for an additional 30 seconds. Serve immediately.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 984.26 Kcal (4121 kJ) | ||
| Calories from fat | 827.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.9g | 141% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 146.62mg | 6% | |
| Potassium | 706.53mg | 15% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 37.71g | 75% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.8mg | 27% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 283.71 Kcal (1188 kJ) | ||
| Calories from fat | 238.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.49g | 141% | |
|---|---|---|---|
| Cholesterol | 102.94mg | 119% | |
| Sodium | 42.26mg | 6% | |
| Potassium | 203.65mg | 15% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 10.87g | 75% | |
| Vitamin C | 1.7mg | 10% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.4mg | 27% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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