Garlic Fries Recipe

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Garlic Fries
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Ingredients:

Directions:

  1. Preheat over to 400.
  2. Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat. Arrange potatoes in a single layer on a baking sheet coated with cooking spray. Bake at 400 for 50 minutes or until potatoes are tender and golden brown, turning after 20 minutes.
  3. Place butter and garlic in a large nonstick skillet and cook over low heat 2 minutes, stirring constantly. Add potatoes, parsley, and Parmesan cheese to pan; toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.06 Kcal (1127 kJ)
Calories from fat 66.33 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 11.64mg 4%
Sodium 442.79mg 18%
Potassium 790.48mg 17%
Total Carbs 46.81g 16%
Sugars 9.14g 37%
Dietary Fiber 6.92g 28%
Protein 5.49g 11%
Vitamin C 7.5mg 12%
Vitamin A 2.3mg 77%
Iron 2.4mg 14%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 111.11 Kcal (465 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 11%
Cholesterol 4.81mg 4%
Sodium 182.85mg 18%
Potassium 326.42mg 17%
Total Carbs 19.33g 16%
Sugars 3.77g 37%
Dietary Fiber 2.86g 28%
Protein 2.27g 11%
Vitamin C 3.1mg 12%
Vitamin A 1mg 77%
Iron 1mg 14%
Calcium 40mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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