Fritto Misto Recipe

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Fritto Misto
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Ingredients:

Directions:

  1. Sift the flour into a metal bowel and add the salt, mix the olive oil in with a wooden spoon and mix in 250 ml of water. Whisk the egg whites and fold them in gently.
  2. Fill a saucepan 1/3 full and then bring to 170C (340F), if the oil starts to smoke it has been heated to much, a piece of paper cloth should bubble when dipped inches.
  3. Dip the seafood into the batter and deep fry in several batches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.26 Kcal (918 kJ)
Calories from fat 102.38 Kcal
% Daily Value*
Total Fat 11.38g 18%
Cholesterol 18mg 6%
Sodium 782.84mg 33%
Potassium 271.84mg 6%
Total Carbs 20.12g 7%
Sugars 0.25g 1%
Dietary Fiber 0.88g 4%
Protein 9.72g 19%
Vitamin C 13.5mg 23%
Iron 2mg 11%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 115.7 Kcal (484 kJ)
Calories from fat 54.02 Kcal
% Daily Value*
Total Fat 6g 18%
Cholesterol 9.5mg 6%
Sodium 413.11mg 33%
Potassium 143.45mg 6%
Total Carbs 10.62g 7%
Sugars 0.13g 1%
Dietary Fiber 0.46g 4%
Protein 5.13g 19%
Vitamin C 7.1mg 23%
Iron 1.1mg 11%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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