Directions:
- Put all the ingrediants in the row of the list above into you kneeding machine (i use kitchen aid) and kneed until you have a soft ball of dough. It might be possible that you need to add a little flour or water.
- Let the dough rise for one hour at a warm place.
- On a surface lightly covered with flour, form a dough roll and cut it into 8 pieces.
- Roll a ball from every piece, print a hole into it (use the end og a wooden kitchen spoon) and hold on circular movements until the hole is about 4 cm in diameter.
- Put the bagels onto a baking tray and let rise for 30 minutes.
- In a largar pan (like one you use for cooking pasta) bring water to boil.
- Put the bagels, top above, into the cooking water, turn the heat down and simmer for 30 seconds.
- Turn the bagels and let simmer for 30 seconds on the down side.
- Take them out and put them on a plate to drain leftover water.
- Put seeds on top, like sesame, poppy, sunflower, etc.
- Bake on baking tray at 220°C for 20 minutes.
- Note: Add 4 ts of sugar and 1 ts of cinnimon to the dough and sprinkel with caster sugar or chocolate flakes.
- Or: Add 4 ts of your favorite jam to the dough and sprinkel with caster sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.84 Kcal (1481 kJ) | ||
| Calories from fat | 111.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Sodium | 1621.87mg | 68% | |
| Potassium | 146.02mg | 3% | |
| Total Carbs | 53.86g | 18% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 7.15g | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 397.57 Kcal (1665 kJ) | ||
| Calories from fat | 124.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 19% | |
|---|---|---|---|
| Sodium | 1822.34mg | 68% | |
| Potassium | 164.07mg | 3% | |
| Total Carbs | 60.51g | 18% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 6.71g | 24% | |
| Protein | 8.03g | 14% | |
| Iron | 3.8mg | 19% | |
| Calcium | 176.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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