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Simple Fritto Misto (Melissa d'Arabian) Recipe

Simple Fritto Misto (Melissa d'Arabian) Recipe

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Ingredients:

Serving

vegetable oil, for frying
3/4 cup all-purpose flour
1/4 cup cornstarch
generous pinch salt, plus more for sprinkling
pinch freshly ground black pepper
1 cup sparkling water
4 oz green beans, halved if long
2 small zucchini, sliced into 1/4-inch rounds
1 lemon, sliced into very thin round slices

Directions:

In a large heavy-bottomed saucepan, pour enough oil to fill the pan about a third of the way. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 375 degrees F.
Mix the flour, cornstarch, salt and pepper in a medium bowl. Whisk in the water to make a thin batter. Dip the green beans, zucchini and lemons in the batter and carefully place them in the saucepan. Fry the vegetables until lightly browned, 1 to 3 minutes. Drain the vegetables on paper towels and immediately sprinkle with salt. Serve the vegetables warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.1 Kcal (545 kJ)
Calories from fat	2.13 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	16.96mg	1%
Potassium	131.22mg	3%
Total Carbs	28.59g	10%
Sugars	1.29g	5%
Dietary Fiber	2.14g	9%
Protein	3.23g	6%
Vitamin C	13mg	22%
Iron	0.7mg	4%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	93.6 Kcal (392 kJ)
Calories from fat	1.53 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	12.2mg	1%
Potassium	94.4mg	3%
Total Carbs	20.57g	10%
Sugars	0.93g	5%
Dietary Fiber	1.54g	9%
Protein	2.32g	6%
Vitamin C	9.3mg	22%
Iron	0.5mg	4%
Calcium	13.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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