Directions:
- Preheat the oil to 375 degrees F.
- In a mixing bowl, whisk the flour, olive oil and eggs together. Add enough water to thin out the batter but not too thin. Season with salt and pepper. Season all the seafood and vegetables with salt and pepper, to taste. Dip each piece of seafood in the batter, letting the excess drip off. Fry the fish in batches, starting with the cuttlefish and ending with the whitebait. Dip the vegetables in the batter, letting the excess drip off and fry until golden brown about 3 to 4 minutes. Remove all fried items from the oil and drain on paper lined plates. Season every item with salt and pepper. Spoon the marinara sauce over the bottom of a large platter. Pile the fried seafood and vegetables on top of the sauce. Garnish with drizzles of aioli, cheese, red onions and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1079.02 Kcal (4518 kJ) | ||
| Calories from fat | 543.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.37g | 93% | |
|---|---|---|---|
| Cholesterol | 511.86mg | 171% | |
| Sodium | 1736.07mg | 72% | |
| Potassium | 1306.21mg | 28% | |
| Total Carbs | 47.98g | 16% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 81.4g | 163% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 8.5mg | 47% | |
| Calcium | 352.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 158.14 Kcal (662 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 93% | |
|---|---|---|---|
| Cholesterol | 75.02mg | 171% | |
| Sodium | 254.44mg | 72% | |
| Potassium | 191.44mg | 28% | |
| Total Carbs | 7.03g | 16% | |
| Sugars | 1.25g | 34% | |
| Dietary Fiber | 0.81g | 22% | |
| Protein | 11.93g | 163% | |
| Vitamin C | 2mg | 22% | |
| Iron | 1.3mg | 47% | |
| Calcium | 51.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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