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Frittata With Zucchini & Goat Cheese Recipe

Frittata With Zucchini & Goat Cheese Recipe

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Ingredients:

Serving

10 eggs
1 tsp salt
1 1/2 tbsp unsalted butter
2 -3 small zucchini, sliced 1/8 inch thick
2 tbsp oregano leaves
2 tsp flat leaf parsley, chopped (plus some for garnish)
4 oz goat cheese, crumbled

Directions:

In a bowl, whisk together the eggs and 1/2 teaspoons of the salt. Set aside.
In the deep half of a frittata pan over medium heat, melt 1 Tbs. of the butter. When it foams, add the zucchini and sprinkle with the remaining 1/2 teaspoons salt. SautÃƒÂ© for 30 seconds. Add the oregano and the 2 teaspoons parsley and cook for 30 seconds.
Add the eggs and, using a rubber spatula, quickly and lightly stir the eggs in a small circular motion to combine them with the zucchini. Using the spatula, gently lift the cooked edges to allow the uncooked eggs to flow underneath. Sprinkle the cheese on the frittata; do not stir. Reduce the heat to low and cook, without stirring, 4 to 5 minutes more.
Meanwhile, in the shallow half of the frittata pan over medium heat, melt the remaining 1/2 Tbs. butter. Place the shallow pan upside down on top of the deep pan and flip the frittata into the shallow pan. Reduce the heat to low and cook, covered, for 3 minutes. Remove the top pan and continue cooking until the eggs are set, about 5 minutes more.
Using the spatula, loosen the edges of the frittata and gently slide it onto a plate. Garnish the frittata with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.71 Kcal (551 kJ)
Calories from fat	92.11 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	180.17mg	60%
Sodium	334.87mg	14%
Potassium	88.31mg	2%
Total Carbs	1.18g	0%
Sugars	0.25g	1%
Dietary Fiber	0.29g	1%
Protein	9.4g	19%
Vitamin C	1.3mg	2%
Iron	1.4mg	8%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	213.56 Kcal (894 kJ)
Calories from fat	149.35 Kcal
		% Daily Value*
Total Fat	16.59g	16%
Cholesterol	292.13mg	60%
Sodium	542.98mg	14%
Potassium	143.19mg	2%
Total Carbs	1.91g	0%
Sugars	0.41g	1%
Dietary Fiber	0.48g	1%
Protein	15.24g	19%
Vitamin C	2.1mg	2%
Iron	2.2mg	8%
Calcium	222.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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