Directions:
- If you intend to bake the omelette, heat the oven to 350F (180C).
- Discard the coarse stems from the parsley, dill, and cilantro, and chop these herbs with the chives, lettuce and spinach.
- Combine with zucchini, scallions and walnuts.
- Crush the saffron in a small mortar and stir in 2 tsp warm water.
- Beat the eggs well, add the saffron liquid, salt and pepper. Stir into the herb mixture.
- To bake the omelette:.
- Butter a shallow baking dish, pour in the mixture, and bake for 45-50 minutes, until the omelette has a golden-brown crust.
- To cook omelette on the stove-top:.
- Heat butter in a frying pan, coating it well on the bottom and sides, pour in the mixture, and cook over low heat for about 25 minutes.
- Turn the omelettte by reversing it onto a plate held over the pan, and cook the other side for 10-15 minutes.
- Serve hot or at room temperature, cut in wedges, with a bowl of thick yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.44 Kcal (956 kJ) | ||
| Calories from fat | 106.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 173.86mg | 58% | |
| Sodium | 298.61mg | 12% | |
| Potassium | 1932.48mg | 41% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 120.1mg | 200% | |
| Iron | 12.2mg | 68% | |
| Calcium | 380.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 45.42 Kcal (190 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 18% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 58% | |
| Sodium | 59.37mg | 12% | |
| Potassium | 384.24mg | 41% | |
| Total Carbs | 3.34g | 6% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 1.58g | 32% | |
| Protein | 3.32g | 33% | |
| Vitamin C | 23.9mg | 200% | |
| Iron | 2.4mg | 68% | |
| Calcium | 75.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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