Directions:
- Grate zucchini/squash with a box grater or in food processor fitted with grater blade. Place in a colander and squeeze to drain off some excess liquid.
- Place drained zucchini, minced garlic, bread crumbs, cheese, egg, lemon juice and seasonings into a large mixing bowl. Mix to incorporate.
- Heat oil in a large skillet over medium heat. Drop large spoonfuls into skillet and pat down a bit. Cook on each side for about 3 minutes, until browned. Drain on paper towel.
- Serve with sour cream and garnish with micro-greens of fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.52 Kcal (291 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 63.19mg | 21% | |
| Sodium | 227.27mg | 9% | |
| Potassium | 51.25mg | 1% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 192.39 Kcal (805 kJ) | ||
| Calories from fat | 129.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 8% | |
|---|---|---|---|
| Cholesterol | 174.86mg | 21% | |
| Sodium | 628.93mg | 9% | |
| Potassium | 141.82mg | 1% | |
| Total Carbs | 3.57g | 0% | |
| Sugars | 2.11g | 3% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 12.24g | 9% | |
| Vitamin C | 4.7mg | 3% | |
| Iron | 1.4mg | 3% | |
| Calcium | 284.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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