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Frittata With Sun-Dried Tomatoes and Thyme Recipe

Frittata With Sun-Dried Tomatoes and Thyme Recipe

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Frittata With Sun-Dried Tomatoes and Thyme

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Ingredients:

Serving

Directions:

Place tomatoes in small bowl and pour enough hot water just to cover. Let soak for 15 minutes.
Remove from water and pat try. Slice tomatoes into thin strips.
Heat oil in large non-stick pan. Stir in chopped onion and cook 5-6 minutes, until golden.
Stir in tomatoes and thyme. Cook over a moderate heat for 2-3 minutes, stirring occasionally. Season with salt and pepper.
Beat eggs lightly in a separate bowl. Stir in 3 tbsp of the tomato soaking water and the parmesan.
Raise the heat under the pan. When oil begins to sizzle, add eggs. Mix quickly into other ingredients and stop stirring.
Lower heat to moderate and cook 4-5 minutes, until base is golden and the top puffed.
Take a large plate, place it upside down over the pan. Holding it firmly with oven gloves, turn pan and the frittata over onto it. Slide frittata back into pan and continue cooking for 3-4 minutes, until golden on second side.
Remove from heat, cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.27 Kcal (1412 kJ)
Calories from fat	245.12 Kcal
		% Daily Value*
Total Fat	27.24g	42%
Cholesterol	262.46mg	87%
Sodium	501.76mg	21%
Potassium	265.09mg	6%
Total Carbs	6.2g	2%
Sugars	2.51g	10%
Dietary Fiber	1.28g	5%
Protein	18.33g	37%
Vitamin C	3.6mg	6%
Iron	3.1mg	17%
Calcium	360.4mg	36%

Amount Per 100 g
Calories	247.25 Kcal (1035 kJ)
Calories from fat	179.7 Kcal
		% Daily Value*
Total Fat	19.97g	42%
Cholesterol	192.41mg	87%
Sodium	367.85mg	21%
Potassium	194.34mg	6%
Total Carbs	4.55g	2%
Sugars	1.84g	10%
Dietary Fiber	0.94g	5%
Protein	13.44g	37%
Vitamin C	2.6mg	6%
Iron	2.3mg	17%
Calcium	264.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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