Baked Stuffed Zucchini Recipe

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Ingredients:

Serving

1 large zucchini
1/2 lb ground beef
1/2 lb ground pork
1 medium onion, chopped
1 tomato, chopped
1/2 large red peppers or 1/2 large green pepper, finely chopped
2 tbsp minced garlic
2 tbsp chopped parsley
2 tbsp catsup
2 tbsp italian breadcrumbs
1/4 tsp cumin
1/4 tsp cayenne pepper
1/4 tsp salt
1 egg

Directions:

Preheat oven to 400.
Wash and cut zucchini in half; scoop out all the seeds and discard. Prick inside with a fork.
Put stuffing ingredients together in a mixing bowl and mix together.
Spoon half the mixture into each zucchini half and pack firmly. Put the zucchini back together, by putting a stuffed zucchini half on top of the other.
Spray aluminum foil with cooking spray and wrap zucchini. Place on cookie sheet or dish and bake for 1 1/2 to 2 hrs, depending on zucchini size.
Remove from oven and allow to sit for a few minutes.
Serve with catsup or tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.21 Kcal (1475 kJ)
Calories from fat	276.4 Kcal
		% Daily Value*
Total Fat	30.71g	47%
Cholesterol	77.92mg	26%
Sodium	214.77mg	9%
Potassium	376.72mg	8%
Total Carbs	6.48g	2%
Sugars	2.99g	12%
Dietary Fiber	0.94g	4%
Protein	12.42g	25%
Vitamin C	24mg	40%
Iron	1.2mg	7%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	246.3 Kcal (1031 kJ)
Calories from fat	193.29 Kcal
		% Daily Value*
Total Fat	21.48g	47%
Cholesterol	54.49mg	26%
Sodium	150.19mg	9%
Potassium	263.44mg	8%
Total Carbs	4.53g	2%
Sugars	2.09g	12%
Dietary Fiber	0.66g	4%
Protein	8.69g	25%
Vitamin C	16.8mg	40%
Iron	0.8mg	7%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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