Ingredients:
- combine drained pinto beans with the other ingredients in a food processor. puree ingredients on high speed until smooth. cover and chill for at least an hour before serving.
Directions:
- Combine drained pinto beans with the other ingredients in a food processor. Puree ingredients on high speed until smooth. Cover and chill for at least an hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.36 Kcal (81 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 318.89mg | 13% | |
| Potassium | 61.35mg | 1% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.02 Kcal (306 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 0% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 1202.66mg | 13% | |
| Potassium | 231.36mg | 1% | |
| Total Carbs | 14.38g | 1% | |
| Sugars | 4.57g | 5% | |
| Dietary Fiber | 3.64g | 4% | |
| Protein | 3.15g | 2% | |
| Vitamin C | 63.1mg | 28% | |
| Iron | 0.6mg | 1% | |
| Calcium | 33.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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