Frito Lay Bean Dip Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

frito lay bean dip recipe
1 (15 oz) can pinto beans, drained (i used refried beans and they worked great and less work)
4 bottled jalapeno slices ( nacho slices)
1 tbsp juice from bottled jalapeno slices
1/2 tsp salt
1/2 tsp granulated sugar
1/4 tsp onion powder
1/4 tsp paprika
1/8 tsp garlic powder
1/8 tsp cayenne pepper
combine drained pinto beans with the other ingredients in a food processor. puree ingredients on high speed until smooth. cover and chill for at least an hour before serving.

Directions:

Combine drained pinto beans with the other ingredients in a food processor. Puree ingredients on high speed until smooth. Cover and chill for at least an hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.36 Kcal (81 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.23mg	0%
Sodium	318.89mg	13%
Potassium	61.35mg	1%
Total Carbs	3.81g	1%
Sugars	1.21g	5%
Dietary Fiber	0.97g	4%
Protein	0.84g	2%
Vitamin C	16.7mg	28%
Iron	0.1mg	1%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	73.02 Kcal (306 kJ)
Calories from fat	6.38 Kcal
		% Daily Value*
Total Fat	0.71g	0%
Cholesterol	0.88mg	0%
Sodium	1202.66mg	13%
Potassium	231.36mg	1%
Total Carbs	14.38g	1%
Sugars	4.57g	5%
Dietary Fiber	3.64g	4%
Protein	3.15g	2%
Vitamin C	63.1mg	28%
Iron	0.6mg	1%
Calcium	33.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.