Frito Corn Salad Recipe

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Frito Corn Salad
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Ingredients
7
Count
Nutrition
209
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all the ingredients except the chips.
  2. Add the chips in before serving otherwise the chips will get soggy.
  3. Red peppers are expensive so you can just use green instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.71 Kcal (874 kJ)
Calories from fat 152.26 Kcal
% Daily Value*
Total Fat 16.92g 26%
Cholesterol 14.07mg 5%
Sodium 282.21mg 12%
Potassium 78.93mg 2%
Total Carbs 10.98g 4%
Sugars 1.99g 8%
Dietary Fiber 1.07g 4%
Protein 3.29g 7%
Vitamin C 8.7mg 15%
Vitamin A 0.2mg 7%
Iron 3.7mg 21%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 284.67 Kcal (1192 kJ)
Calories from fat 207.67 Kcal
% Daily Value*
Total Fat 23.07g 26%
Cholesterol 19.19mg 5%
Sodium 384.92mg 12%
Potassium 107.65mg 2%
Total Carbs 14.98g 4%
Sugars 2.71g 8%
Dietary Fiber 1.45g 4%
Protein 4.49g 7%
Vitamin C 11.9mg 15%
Vitamin A 0.3mg 7%
Iron 5.1mg 21%
Calcium 83.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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