Deep Dish Taco Squares Recipe

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Deep Dish Taco Squares
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Ingredients
9
Count
Nutrition
323
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Grease an 8x8 pan.
  2. Brown ground beef and onion, then drain.
  3. Mix Bisquick and water until dough forms.
  4. Pat in pan, pressing 1/2 inch up sides.
  5. Layer beef, tomatoes, and green pepper in pan.
  6. Mix last 3 ingredients together.
  7. Spoon sour cream mixture over top of peppers.
  8. Bake at 375 degrees 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.11 Kcal (1353 kJ)
Calories from fat 196.29 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 55.45mg 18%
Sodium 444.71mg 19%
Potassium 295.69mg 6%
Total Carbs 16.62g 6%
Sugars 2.36g 9%
Dietary Fiber 0.99g 4%
Protein 15.65g 31%
Vitamin C 22.9mg 38%
Vitamin A 0.5mg 16%
Iron 9.8mg 55%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 175.28 Kcal (734 kJ)
Calories from fat 106.48 Kcal
% Daily Value*
Total Fat 11.83g 34%
Cholesterol 30.08mg 18%
Sodium 241.24mg 19%
Potassium 160.4mg 6%
Total Carbs 9.01g 6%
Sugars 1.28g 9%
Dietary Fiber 0.54g 4%
Protein 8.49g 31%
Vitamin C 12.4mg 38%
Vitamin A 0.3mg 16%
Iron 5.3mg 55%
Calcium 105mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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