Directions:
- Drain canned corn. Dice peppers and green onion. Put in a large bowl and add mayonaise , you could increase this to 1 cup and cheese. Just before serving add the Fritos. The recipe calls for chili cheese Fritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.04 Kcal (1256 kJ) | ||
| Calories from fat | 184.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 7% | |
| Sodium | 379.24mg | 16% | |
| Potassium | 177.93mg | 4% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 0.1mg | 0% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 262.85 Kcal (1101 kJ) | ||
| Calories from fat | 161.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 32% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 7% | |
| Sodium | 332.25mg | 16% | |
| Potassium | 155.88mg | 4% | |
| Total Carbs | 19.26g | 7% | |
| Sugars | 2.19g | 10% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 6.41g | 15% | |
| Vitamin C | 43.7mg | 83% | |
| Iron | 0.1mg | 0% | |
| Calcium | 133.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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