Directions:
- Use 8 x 8-inch (glass preferably) dish.
- Place a layer of of Fritos on the bottom of casserole tray.
- Spread a layer of cheese on the chips, then follow with a layer of chili and sprinkle chopped onions.
- Repeat the process on next layer using remaining chili and onions top with more Fritos and use remaining cheese and onions on top.
- Bake at 350°F till cheese is melted and chili is hot.
- Many variations if you choose to embellish.
- It's a simple recipe the kids will love.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.48 Kcal (831 kJ) | ||
| Calories from fat | 129.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 361.72mg | 15% | |
| Potassium | 190.62mg | 4% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 269.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 326.24 Kcal (1366 kJ) | ||
| Calories from fat | 212.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 22% | |
|---|---|---|---|
| Cholesterol | 56.96mg | 12% | |
| Sodium | 594.56mg | 15% | |
| Potassium | 313.33mg | 4% | |
| Total Carbs | 14.98g | 3% | |
| Sugars | 2.26g | 6% | |
| Dietary Fiber | 4.94g | 12% | |
| Protein | 16.12g | 20% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 9% | |
| Calcium | 443mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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