Southwest Frito Pie Recipe

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Southwest Frito Pie
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Ingredients
7
Count
Nutrition
300
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the two 15 ounce cans of chili and set aside for layering
  2. Microwave the velveeta cheese with the RoTel diced tomatoes & green chilies.
  3. Line a 9x12 baking pan with one bag of fritoes.
  4. Pour half of the chili over fritoes
  5. Pour half of Velveeta cheese and RoTel mixture on fritoes.
  6. Layer half of the onions on top of cheese.
  7. Layer second bag of fritoes on top of first layer.
  8. Pour remaining chili for next layer.
  9. Add remaining Velveeta cheese and RoTel mixture.
  10. Layer remaining onions.
  11. Top with the 8 ounces of mild cheddar cheese.
  12. Green chilies will top it off.
  13. Bake at 350 degrees for 35 to 40 minutes. (Should be bubbly hot).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.66 Kcal (1255 kJ)
Calories from fat 163.06 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 41.1mg 14%
Sodium 506.11mg 21%
Potassium 326.1mg 7%
Total Carbs 14.99g 5%
Sugars 3.47g 14%
Dietary Fiber 4.54g 18%
Protein 12.42g 25%
Vitamin C 50.6mg 84%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 333.9mg 33%
Amount Per 100 g
Calories 269.69 Kcal (1129 kJ)
Calories from fat 146.75 Kcal
% Daily Value*
Total Fat 16.31g 28%
Cholesterol 36.99mg 14%
Sodium 455.48mg 21%
Potassium 293.48mg 7%
Total Carbs 13.49g 5%
Sugars 3.12g 14%
Dietary Fiber 4.09g 18%
Protein 11.18g 25%
Vitamin C 45.6mg 84%
Vitamin A 0.1mg 3%
Iron 2mg 12%
Calcium 300.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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