Frijoles Rancheros Recipe

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Ingredients:

Serving

1 poblano chile, chopped (or to taste)
2 tomatoes, chopped (or 1 14 oz. can drained )
1/4 cup green bell pepper, chopped
1/2 cup cilantro, chopped
1 tsp oregano
1 garlic clove, minced
1 cup onion, chopped
nonstick cooking spray
3 cups pinto beans, cooked
salt and black pepper

Directions:

Spray a large skillet with cooking spray.
Add tomatoes, bell pepper, chiles, onion, garlic, oregano, salt, and pepper.
Cook over medium heat for about 5 minutes, stirring, until vegetables are softened.
Adjust heat to low.
Mix in beans and cook 10-15 minutes, stirring often.
Serve and sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.21 Kcal (621 kJ)
Calories from fat	7.92 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Sodium	6.26mg	0%
Potassium	588.22mg	13%
Total Carbs	28g	9%
Sugars	3.37g	13%
Dietary Fiber	9.11g	36%
Protein	8.69g	17%
Vitamin C	20.4mg	34%
Vitamin A	0.2mg	7%
Iron	5.2mg	29%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	77.93 Kcal (326 kJ)
Calories from fat	4.16 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	3.29mg	0%
Potassium	309.3mg	13%
Total Carbs	14.73g	9%
Sugars	1.77g	13%
Dietary Fiber	4.79g	36%
Protein	4.57g	17%
Vitamin C	10.7mg	34%
Vitamin A	0.1mg	7%
Iron	2.7mg	29%
Calcium	29.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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