Rinse beans & soak overnight.
Add to crockpot in the morning, slowly pouring in bean water. Add ham hocks, onion, salt & pepper then enough water to cover.
Cook on low for 6 to 8 hours.
Take a large spoonful of the beans (drained of course) & lay in a homemade flour tortilla, sprinkle some jack cheese & a dollop of sour cream, wrap & enjoy. These are so good you just can't get enough.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.55 Kcal (488 kJ)
Calories from fat	7.34 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Sodium	283.61mg	12%
Potassium	13.83mg	0%
Total Carbs	26.78g	9%
Sugars	0g	0%
Dietary Fiber	0.75g	3%
Protein	0.1g	0%
Vitamin C	0.1mg	0%
Calcium	24mg	2%

Amount Per 100 g
Calories	302.46 Kcal (1266 kJ)
Calories from fat	19.05 Kcal
		% Daily Value*
Total Fat	2.12g	1%
Sodium	735.96mg	12%
Potassium	35.89mg	0%
Total Carbs	69.49g	9%
Sugars	0.01g	0%
Dietary Fiber	1.96g	3%
Protein	0.27g	0%
Vitamin C	0.4mg	0%
Iron	0.1mg	0%
Calcium	62.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

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