Directions:
- Pick over the beans, dicarding any dirt or debris. Rinse the beans thoroughly.
- Place in an 8 quart pot with 2 quarts of cold water. Add the garlic and bring to the boil.
- As soon as it boils, reduce the heat, and simmer without stirring for at least 2 hours, when the beans will be very tender.
- Salt to taste, and serve with the fresh tomato condiment.
- For the tomato condiment, mix together the tomato, oregano, vinegar and onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.39 Kcal (324 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 147.6mg | 6% | |
| Potassium | 225.13mg | 5% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 23.71 Kcal (99 kJ) | ||
| Calories from fat | 1.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 45.22mg | 6% | |
| Potassium | 68.98mg | 5% | |
| Total Carbs | 4.31g | 5% | |
| Sugars | 0.5g | 7% | |
| Dietary Fiber | 1.27g | 17% | |
| Protein | 1.38g | 9% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.2mg | 4% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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