Fried Zucchini Slices Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 zucchini
1 cup flour
1 cup breadcrumbs ( i prefer garlic and herb)
1 egg
1/2 cup milk
3 tbsp oil (i prefer smartbalance omega )

Directions:

Slice the zucchini into thin slices.
Put the flour on one plate and the breadcrumbs on another plate.
Mix the milk and egg together in a bowl.
Coat zucchini slices with flour on both sides.
Dip into the egg/milk mixture and coat on both sides.
Thickly coat the slices with breadcrumbs on both sides.
Heat the oil in a large skillet.
Fry the slices in the oil, flip them over and fry on both sides until golden brown.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.86 Kcal (1720 kJ)
Calories from fat	176.23 Kcal
		% Daily Value*
Total Fat	19.58g	30%
Cholesterol	41.53mg	14%
Sodium	974.97mg	41%
Potassium	148.92mg	3%
Total Carbs	49.64g	17%
Sugars	2.71g	11%
Dietary Fiber	4.76g	19%
Protein	8.35g	17%
Vitamin C	0.9mg	2%
Iron	3.2mg	18%
Calcium	174.8mg	17%

Amount Per 100 g
Calories	237.67 Kcal (995 kJ)
Calories from fat	101.94 Kcal
		% Daily Value*
Total Fat	11.33g	30%
Cholesterol	24.02mg	14%
Sodium	563.97mg	41%
Potassium	86.15mg	3%
Total Carbs	28.71g	17%
Sugars	1.57g	11%
Dietary Fiber	2.75g	19%
Protein	4.83g	17%
Vitamin C	0.5mg	2%
Iron	1.9mg	18%
Calcium	101.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mozzarella Sticks

Flour, Italian style breadcrumbs, Eggs, Milk and 3 more..
Crepes

Flour, Sugar, Eggs, Milk, Oil
English Pancakes

Flour, Salt, Egg, Milk, Oil
Toad in the Hole - Traditional

Flour, Salt, Egg, beaten, Milk, divided, Oil, Sausages
Corn Muffin Pancakes

Corn muffin mix, Flour, Baking powder, Egg, Milk and 1 more..
Tracey's Tasty Tuna Patties

Tuna in water (drained and flaked ) and 17 more..
Fried Grits Patties

Grits, Water, Butter, Salt (to taste) and 8 more..
Bobotie

Lean ground beef, Onion, chopped, Curry powder, mild and 14 more..
Nan's Schnitzel

Center-cut pork loin chops, Flour, Breadcrumbs, Eggs and 1 more..
Chicken Piccata

Fresh mushrooms, Butter and 11 more..
Chicken Kiev

Butter, softened, Garlic clove, crushed and 10 more..
Chicken Parmigiana

Boneless skinless chicken breasts, pounded out thinly and 17 more..
Provence Tuna Bread

Tuna or 1large can- drained and 14 more..
Fluffy Pancakes

Flour, Sugar, Baking powder, Egg, Milk, Oil
Homemade Waffles

Flour, Sugar, Baking powder, Eggs, Milk, Oil