Directions:
- Mix all the ingredients,( make a well when adding eggs milk and oil). Then add your Options at this time, but ,add the tuna and the Gruyere last., add like a stuffing.
- Put in a cake or bread mold, buttered and floured.
- Bake 40/45 min at 400- 425°F (depends on how hot your oven gets)
- Don't let it get too brown or it'll be stiff to eat.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.36 Kcal (3334 kJ) | ||
| Calories from fat | 485.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.93g | 83% | |
|---|---|---|---|
| Cholesterol | 171.06mg | 57% | |
| Sodium | 1228.98mg | 51% | |
| Potassium | 377.34mg | 8% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 38.21g | 76% | |
| Iron | 3.7mg | 21% | |
| Calcium | 526.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 331.62 Kcal (1388 kJ) | ||
| Calories from fat | 202.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 83% | |
|---|---|---|---|
| Cholesterol | 71.23mg | 57% | |
| Sodium | 511.78mg | 51% | |
| Potassium | 157.14mg | 8% | |
| Total Carbs | 16.26g | 13% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 1.73g | 17% | |
| Protein | 15.91g | 76% | |
| Iron | 1.5mg | 21% | |
| Calcium | 219.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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