Directions:
- Whip eggs and half-and-half together; strain.
- Mix all dry ingredients together.
- Cut zucchini lengthwise into halves and cut each half into long strips 1/4-inch wide. Immerse in egg mixture and drain.
- Coat slices, about one-fourth at a time with breading. Deep fry in vegetable oil at 325 degrees F until brown and crisp. Drain well on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.95 Kcal (1193 kJ) | ||
| Calories from fat | 80.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 63.31mg | 21% | |
| Sodium | 634.47mg | 26% | |
| Potassium | 1084.71mg | 23% | |
| Total Carbs | 39.85g | 13% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 13.25g | 26% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 3.1mg | 17% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.76 Kcal (380 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 14% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 21% | |
| Sodium | 202.09mg | 26% | |
| Potassium | 345.51mg | 23% | |
| Total Carbs | 12.69g | 13% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 4.22g | 26% | |
| Vitamin C | 21.8mg | 114% | |
| Iron | 1mg | 17% | |
| Calcium | 39.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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