Directions:
- Marinade fish with soy sauce and minced garlic
- Deep fried until golden brown and crisp
- My friend said that if you add alittle salt in the oil, your fish won't stick to the wok
- Mix chilli sauce with lemon juice chilli and coriander
- Pour over fish, serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.07 Kcal (683 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 29mg | 10% | |
| Sodium | 1110.71mg | 46% | |
| Potassium | 286.66mg | 6% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.88 Kcal (628 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 10% | |
| Sodium | 1020.87mg | 46% | |
| Potassium | 263.47mg | 6% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 17.31g | 75% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 12.1g | 26% | |
| Vitamin C | 10.2mg | 19% | |
| Iron | 1.4mg | 9% | |
| Calcium | 32.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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