Fried Rice with Bacon, Scallions, and Water Chestnuts Recipe

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Fried Rice with Bacon, Scallions, and Water Chestnuts
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Ingredients:

Directions:

  1. Cut bacon crosswise into 1/2-inch pieces. Finely dice carrot and celery. Thinly slice scallions. Rinse and drain water chestnuts and finely chop.
  2. In a large nonstick skillet cook bacon over moderately low heat, stirring, until almost crisp. Add carrot and celery and cook over moderate heat, stirring, until vegetables are crisp-tender. Add scallions and water chestnuts and cook, stirring, until scallions are softened. Stir in remaining ingredients and salt and pepper to taste and cook, stirring, until mixture is combined well and heated through, 3 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.91 Kcal (2240 kJ)
Calories from fat 151.2 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 27.72mg 9%
Sodium 1860.82mg 78%
Potassium 517.84mg 11%
Total Carbs 77.04g 26%
Sugars 3.68g 15%
Dietary Fiber 2.8g 11%
Protein 16.01g 32%
Vitamin C 9.2mg 15%
Vitamin A 0.4mg 12%
Iron 3.2mg 18%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 128.64 Kcal (539 kJ)
Calories from fat 36.36 Kcal
% Daily Value*
Total Fat 4.04g 26%
Cholesterol 6.67mg 9%
Sodium 447.49mg 78%
Potassium 124.53mg 11%
Total Carbs 18.53g 26%
Sugars 0.89g 15%
Dietary Fiber 0.67g 11%
Protein 3.85g 32%
Vitamin C 2.2mg 15%
Vitamin A 0.1mg 12%
Iron 0.8mg 18%
Calcium 20.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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