Directions:
- Cut pork tenderloin cutlets (or lean, boneless pork ribs) into strips (approx 1/2-1/4 inch thick).
- Pour the water into a bowl and set aside.
- Mix the flour, steak seasoning mix and chicken broth powder (or crushed bouillon cubes) together on a plate (I use a paper plate for this).
- Dip each pork strip into the water and then into the flour mixture until well coated.
- Set aside for a few minutes.
- I find it easier to do all of the pork strips before following the next step.
- Preheat a large skillet.
- Pour the oil into the skillet and heat until hot.
- Using a fork or tongs, place each of the pork strips into the hot oil.
- Fry for 10 minutes on each side or until done and not longer pink in the middle.
- Remove the strips onto a plate with a paper towel on it.
- Serve with mashed potatoes and gravy for a tasty meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.83 Kcal (2959 kJ) | ||
| Calories from fat | 363.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.43g | 62% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 1560.78mg | 65% | |
| Potassium | 82.99mg | 2% | |
| Total Carbs | 52.15g | 17% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 30.64g | 61% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 267.51 Kcal (1120 kJ) | ||
| Calories from fat | 137.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 62% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 590.7mg | 65% | |
| Potassium | 31.41mg | 2% | |
| Total Carbs | 19.74g | 17% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 2.37g | 25% | |
| Protein | 11.6g | 61% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 13% | |
| Calcium | 46.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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