Directions:
- Trim exterior fat from chops, and place chops in a paper or plastic bag with flour, salt, and pepper; shake to mix.
- Heat oil in 10-inch skillet over high heat. Cook chops 2 to 3 minutes or until lightly browned on both sides. Drain on paper towels, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.2 Kcal (1516 kJ) | ||
| Calories from fat | 286.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.84g | 49% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 15% | |
| Sodium | 233.23mg | 10% | |
| Potassium | 300.97mg | 6% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 333.35 Kcal (1396 kJ) | ||
| Calories from fat | 263.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 49% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 15% | |
| Sodium | 214.65mg | 10% | |
| Potassium | 277mg | 6% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 15.1g | 33% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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