Amount Per 1 Serving
Calories	441.61 Kcal (1849 kJ)
Calories from fat	130.25 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Cholesterol	47.66mg	16%
Sodium	1337.96mg	56%
Potassium	506.89mg	11%
Total Carbs	66.07g	22%
Sugars	4.06g	16%
Dietary Fiber	9.21g	37%
Protein	12.37g	25%
Vitamin C	23mg	38%
Iron	4.8mg	26%
Calcium	324.5mg	32%

Amount Per 100 g
Calories	169.21 Kcal (708 kJ)
Calories from fat	49.91 Kcal
		% Daily Value*
Total Fat	5.55g	22%
Cholesterol	18.26mg	16%
Sodium	512.68mg	56%
Potassium	194.23mg	11%
Total Carbs	25.32g	22%
Sugars	1.56g	16%
Dietary Fiber	3.53g	37%
Protein	4.74g	25%
Vitamin C	8.8mg	38%
Iron	1.8mg	26%
Calcium	124.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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