Directions:
- Soak codfish in cold water overnight in the refrigerator.(Change the water at least 3 times ~ have also heard that it is good when soaked in milk).
- Drain, rinse with cold water several times.
- In a saucepan, cover codfish with water, bring to a boil and simmer for 10 minutes.
- Cool, remove skin and bones.
- Shred the fish.
- In a bowl make a batter by whisking together the flour, baking powder, adobo and water.
- When smooth, mix in garlic, cilantro and shredded fish.
- Check for seasoning, if necessary add some more pepper or the adobo with pepper.
- In a skillet, heat 1/4 of oil on medium heat.
- Drop the batter by spoonsful into hot oil and cook until golden brown.
- Drain on paper towel.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.1 Kcal (268 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Sodium | 257.32mg | 11% | |
| Potassium | 54mg | 1% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.27g | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.03 Kcal (833 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 3% | |
|---|---|---|---|
| Sodium | 798.99mg | 11% | |
| Potassium | 167.68mg | 1% | |
| Total Carbs | 31.56g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.46g | 4% | |
| Protein | 3.95g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 4% | |
| Calcium | 142.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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