Alsatian Onion Tart Recipe

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Alsatian Onion Tart
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Ingredients:

  • 9 oz flour
  • 4 oz unsalted butter , cut into cubes
  • 1 pinch salt ( generous)
  • 3 -4 tbsp ice cold water
  • 4 tbsp olive oil
  • 1/2 tsp thyme
  • salt and pepper
  • 5 oz alsatian wine
  • 2 eggs
  • 7 oz single cream (light )

Directions:

  1. Sift the flour into a large bowl then rub in the butter with your (clean) fingers until the mixture resembles fine breadcrumbs.
  2. Mix the egg yolks with the salt and 3 tablespoons water. Stir into the flour, using a knife, to make a soft and smooth (but not sticky) dough. Add the extra tablespoon of water if the mixture is too dry.
  3. Pat the dough into a ball, wrap up in cling film and refrigerate for 30 minutes.
  4. Preheat the oven to 220C/425°F.
  5. Roll out the pastry on a floured surface and use to line a 10-inch tart pan.
  6. Prick the pastry all over with a fork and bake blind for 10-12 minutes. Remove from oven and let cool.
  7. Lower the temperature of the oven to 190C/375F and place a baking sheet in the oven to heat.
  8. Heat the oil in a non-stick frying pan. Add the onions, bay leaf, thyme, salt and pepper. Cover and cook gently until the onions are soft and transparent, stirring occasionally.
  9. Add the wine and simmer, uncovered, until all the liquid has evaporated.
  10. Remove the bay leaf and taste for seasoning.
  11. Whisk the eggs and cream together.
  12. Spread the onions into the pastry crust and pour in the egg mixture.
  13. Place on the hot baking sheet and bake for 15 minutes.
  14. May be served hot or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.82 Kcal (1527 kJ)
Calories from fat 232.4 Kcal
% Daily Value*
Total Fat 25.82g 40%
Cholesterol 112.45mg 37%
Sodium 515.72mg 21%
Potassium 213.14mg 5%
Total Carbs 28g 9%
Sugars 4.69g 19%
Dietary Fiber 3.44g 14%
Protein 6.5g 13%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 223.63 Kcal (936 kJ)
Calories from fat 142.46 Kcal
% Daily Value*
Total Fat 15.83g 40%
Cholesterol 68.93mg 37%
Sodium 316.13mg 21%
Potassium 130.65mg 5%
Total Carbs 17.16g 9%
Sugars 2.88g 19%
Dietary Fiber 2.11g 14%
Protein 3.99g 13%
Vitamin C 2.5mg 7%
Vitamin A 0.1mg 5%
Iron 1.3mg 11%
Calcium 59.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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