Directions:
- Heat oil in a frying pan.
- Season flour/cornmeal with salt and pepper to taste.
- Flour and cornmeal may be mixed together or applied separately.
- IF FLOUR AND CORNMEAL ARE MIXED: dredge okra in beaten eggs, then dredge in flour-cornmeal mixture.
- IF FLOUR AND CORNMEAL ARE APPLIED SEPARATELY: dredge okra in flour, then egg, then cornmeal.
- Place okra in heated oil and fry on medium heat until golden brown .
- Stir occasionally so all sides get browned.
- Drain on a paper towel and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2207.92 Kcal (9244 kJ) | ||
| Calories from fat | 943.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.84g | 161% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 3579.81mg | 149% | |
| Potassium | 1782.78mg | 38% | |
| Total Carbs | 276.07g | 92% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 34.17g | 137% | |
| Protein | 54.92g | 110% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 20.3mg | 113% | |
| Calcium | 891.1mg | 89% | |
| Amount Per 100 g | |||
| Calories | 220.75 Kcal (924 kJ) | ||
| Calories from fat | 94.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 161% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 164% | |
| Sodium | 357.91mg | 149% | |
| Potassium | 178.24mg | 38% | |
| Total Carbs | 27.6g | 92% | |
| Sugars | 1.48g | 59% | |
| Dietary Fiber | 3.42g | 137% | |
| Protein | 5.49g | 110% | |
| Vitamin C | 5.4mg | 91% | |
| Iron | 2mg | 113% | |
| Calcium | 89.1mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Okra
Frozen cut-up okra (or equal amount of fresh okra cut up) and 4 more.. -
My Cornbread
Flour, Cornmeal, Eggs, Mayonnaise (*jfg brand *), Butter and 4 more.. -
Onion Cornbread
Flour, Cornmeal, Eggs, Sugar, Salt, Baking powder, Milk and 2 more.. -
Bolognese Lasagna
Flour, Salt, Eggs, Olive oil, Onions, finely chopped and 24 more.. -
Ravjul Malti (Maltese Homemade Ravioli)
Plain flour, Semolina, Eggs, Olive oil, Salt and 5 more.. -
Beef Stroganoff
Flour, Salt, Eggs, Olive oil, Butter, Sliced mushrooms and 8 more.. -
Homemade Pasta (Fettuccine)
Flour, Salt, Eggs, Olive oil (optional), Water -
Nicky-L-G's Crispy Chicken
Plain flour (all-purpose), Chicken breast, cut into chunks and 2 more.. -
Carrot Burgers
Carrots, shredded (about 2 cups) and 12 more.. -
Cast Iron Skillet Deep Dish Pizza
Sugar, Warm water, Yeast, Flour, Cornmeal, Salt and 7 more.. -
Savory Corn & Basil Pudding
Ears corn, husks & silk removed,scraped, Flour, Cornmeal and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
