Directions:
- Coat the chicken chunks in the flour.
- Dip in the beaten egg.
- Fry in hot oil in an electric frypan than has a lining of baking paper (helps cook it evenly and reduces the washing up!) until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.23 Kcal (1077 kJ) | ||
| Calories from fat | 140.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 9% | |
| Sodium | 579.82mg | 24% | |
| Potassium | 64.37mg | 1% | |
| Total Carbs | 25.29g | 8% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.48g | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 439.02 Kcal (1838 kJ) | ||
| Calories from fat | 239.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 24% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 9% | |
| Sodium | 989.59mg | 24% | |
| Potassium | 109.86mg | 1% | |
| Total Carbs | 43.17g | 8% | |
| Dietary Fiber | 4.75g | 11% | |
| Protein | 7.65g | 9% | |
| Iron | 3mg | 10% | |
| Calcium | 133.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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