Directions:
- Mix all ingredients together.
- Put the tbs of grease in cast iron skillet to make the cornbread crusty, then pour in all ingredients.
- (*Make sure the batter is not thin and runny, if so, add equal consistencies of flour and cornmeal to thicken*).
- I sometimes add a little bit of salt, and a tbs of sugar, but this is optional.
- Bake on 400-425 degrees for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.81 Kcal (1381 kJ) | ||
| Calories from fat | 125.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 75.55mg | 25% | |
| Sodium | 553.48mg | 23% | |
| Potassium | 194.84mg | 4% | |
| Total Carbs | 44.66g | 15% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 7.61g | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 253.29 Kcal (1060 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 21% | |
|---|---|---|---|
| Cholesterol | 58.02mg | 25% | |
| Sodium | 425.07mg | 23% | |
| Potassium | 149.64mg | 4% | |
| Total Carbs | 34.3g | 15% | |
| Sugars | 2.44g | 13% | |
| Dietary Fiber | 2.98g | 15% | |
| Protein | 5.84g | 15% | |
| Iron | 1.7mg | 12% | |
| Calcium | 80.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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