The Classic Casserole Recipe

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Ingredients:

Serving

1 (6 oz) package stove top stuffing mix , your favourite kind
1 1/2 cups milk
3 tbsp plain flour
1 cup cheddar cheese, grated
1 tsp vegetable oil
1 1/2 lbs chicken breasts, boneless, skinless or 1 1/2 lbs steak, cubed or 1 1/2 lbs pork chops or 1 1/2 lbs simulated ground beef
3 cups broccoli florets or 2 cups zucchini, sliced and 1 chopped red pepper or 3 cups mixed vegetables, fresh, cut-up or 1 cup mushroom, sliced and 2 cups and 1 19 oz can italian stewed tomatoes
1/2 tsp thyme or 1 tsp basil or 1 tsp rosemary or 1 tsp oregano

Directions:

Preheat oven to 350°F Prepare stuffing as directed on package; set aside. Gradually add milk to flour in medium microwaveable bowl, while beating with a wire whisk, until well blended. Microwave on high for 4 minutes, stirring after 2 minutes. Add cheese, vegetables and seasoning; mix well. Set aside.
Cook meat in hot oil in a large ovenproof nonstick skillet (or put in casserole dish when done) until browned on both sides. Pour cheese sauce evenly over meat; top with prepared stuffing.
Bake for 25 to 30 minutes until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.53 Kcal (1769 kJ)
Calories from fat	167.12 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	136.82mg	46%
Sodium	974.27mg	41%
Potassium	886.91mg	19%
Total Carbs	17.57g	6%
Sugars	6.29g	25%
Dietary Fiber	2.91g	12%
Protein	48.03g	96%
Vitamin C	60.9mg	102%
Iron	1.8mg	10%
Calcium	417.4mg	42%

Amount Per 100 g
Calories	110.43 Kcal (462 kJ)
Calories from fat	43.68 Kcal
		% Daily Value*
Total Fat	4.85g	29%
Cholesterol	35.76mg	46%
Sodium	254.64mg	41%
Potassium	231.81mg	19%
Total Carbs	4.59g	6%
Sugars	1.64g	25%
Dietary Fiber	0.76g	12%
Protein	12.55g	96%
Vitamin C	15.9mg	102%
Iron	0.5mg	10%
Calcium	109.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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