Directions:
- In a large resealable plastic bag, combine the flour, cornmeal, cornstarch, salt, paprika, orageno, sage and pepper.
- In a shallow bowl, beat eggs and water.
- Dip chicken in egg mixture; place in the bag, a few pieces at a time, and shake until coated.
- In an electric skillet, heat 1 inch of oil to 350°F.
- Fry chicken, a few pieces at a time, for 3-5 minutes on each side or until golden and crispy.
- Place in two ungreased 15 by 10-inch baking pans.
- Bake, uncovered, at 350°F for 25 to 30 minutes or until chicken is tender and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.34 Kcal (1195 kJ) | ||
| Calories from fat | 64.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 423.34mg | 141% | |
| Sodium | 710.94mg | 30% | |
| Potassium | 399.25mg | 8% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 30.22g | 60% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 9.7mg | 54% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 11% | |
|---|---|---|---|
| Cholesterol | 223.95mg | 141% | |
| Sodium | 376.1mg | 30% | |
| Potassium | 211.21mg | 8% | |
| Total Carbs | 11.5g | 7% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 15.99g | 60% | |
| Vitamin C | 12.8mg | 40% | |
| Vitamin A | 2.4mg | 151% | |
| Iron | 5.1mg | 54% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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