Directions:
- Roll the goat cheese into small balls ( maybe 3/4 of an inch)
- Place in freezer for at least 30 min. (longer is better)
- Mix together lemon juice, garlic and salt and pepper and whisk continuously while slowly streaming in olive oil. I have never measured how much oil I use, just enough to make a vineagrette like dressing.
- Heat 1/2 inch of olive oil in a pan.
- Roll frozen goat cheese balls in egg than in breadcrumbs ( sometimes I do it twice for thicker breading)
- Fry in olive oil until golden brown and serve over your choice of greens (I always get a pre-made bag of spring mix) Top with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.84 Kcal (678 kJ) | ||
| Calories from fat | 111.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 111.61mg | 37% | |
| Sodium | 129.59mg | 5% | |
| Potassium | 49.98mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 268.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 312.13 Kcal (1307 kJ) | ||
| Calories from fat | 215.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 19% | |
|---|---|---|---|
| Cholesterol | 215.25mg | 37% | |
| Sodium | 249.92mg | 5% | |
| Potassium | 96.4mg | 1% | |
| Total Carbs | 2.47g | 0% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 22.64g | 23% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2mg | 6% | |
| Calcium | 518.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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