Directions:
- Mix bread crumbs and parsley and keep in separate bowl from egg whites.
- Cut goat cheese into 1/2 inch discs. Coat all sides of the goat cheese discs into the egg white then in the bread crumb mixture. Place on plate and refrigerate for an hour to 8 hours.
- When ready to fry. Heat oiled pan on medium high heat and fry till brown (3 min each side)
- Serve atop mixed greens with your favorite dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.47 Kcal (2012 kJ) | ||
| Calories from fat | 276.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.75g | 47% | |
|---|---|---|---|
| Sodium | 454.26mg | 19% | |
| Potassium | 201.18mg | 4% | |
| Total Carbs | 39.66g | 13% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 10mg | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 392.3 Kcal (1642 kJ) | ||
| Calories from fat | 225.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 47% | |
|---|---|---|---|
| Sodium | 370.9mg | 19% | |
| Potassium | 164.26mg | 4% | |
| Total Carbs | 32.38g | 13% | |
| Sugars | 2.98g | 15% | |
| Dietary Fiber | 2.39g | 12% | |
| Protein | 8.88g | 22% | |
| Vitamin C | 8.1mg | 17% | |
| Iron | 2.6mg | 18% | |
| Calcium | 91mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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