Chicken Fried Chicken Recipe

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Ingredients:

Serving

30 saltine crackers
2 tbsp all-purpose flour
2 tbsp dry potato flakes
1 tsp seasoned salt
1/2 tsp ground black pepper
1 egg
6 skinless, boneless chicken breast halves
2 cups vegetable oil for frying

Directions:

Place crackers in a large resealable plastic bag; seal bag and crush crackers with a rolling pin until they are coarse crumbs. Add the flour, potato flakes, seasoned salt, and pepper and mix well.
Beat egg in a shallow dish or bowl. One by one, dredge chicken pieces in egg, then place in bag with crumb mixture. Seal bag and shake to coat.
Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
Fry chicken, turning frequently, until golden brown and juices run clear, 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.39 Kcal (2162 kJ)
Calories from fat	177.08 Kcal
		% Daily Value*
Total Fat	19.68g	30%
Cholesterol	166.52mg	56%
Sodium	1327.28mg	55%
Potassium	1151.43mg	24%
Total Carbs	35.53g	12%
Sugars	0.04g	0%
Dietary Fiber	3.37g	13%
Protein	50.9g	102%
Vitamin C	5mg	8%
Iron	1mg	6%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	157.8 Kcal (661 kJ)
Calories from fat	54.11 Kcal
		% Daily Value*
Total Fat	6.01g	30%
Cholesterol	50.88mg	56%
Sodium	405.59mg	55%
Potassium	351.85mg	24%
Total Carbs	10.86g	12%
Sugars	0.01g	0%
Dietary Fiber	1.03g	13%
Protein	15.55g	102%
Vitamin C	1.5mg	8%
Iron	0.3mg	6%
Calcium	9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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