Ingredients:
- 2 lbs skinless firm-fleshed white fish fillets, such as tilapia , catfish , cod or halibut , cut into 4 equal pieces
Directions:
- In a food processor or blender purée the coriander, the parsley, the garlic, the lemon juice, the paprika, the cumin, the cayenne, 6 tablespoons of the oil, and salt and pepper to taste.
- In a skillet heat 1 inch of the additional oil to 375°F.
- On a deep-fat thermometer, dredge the fish in the flour, shaking off the excess, and in the oil fry it, turning it once, for 1-1/2 to 2 minutes on each side, or until it is cooked through.
- Transfer the fish to paper towels to drain, divide it between 4 plates, and drizzle the sauce over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1306.93 Kcal (5472 kJ) | ||
| Calories from fat | 902.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.24g | 154% | |
|---|---|---|---|
| Sodium | 13.5mg | 1% | |
| Potassium | 248.68mg | 5% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 103.33g | 207% | |
| Vitamin C | 36.9mg | 62% | |
| Iron | 2.5mg | 14% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 473.17 Kcal (1981 kJ) | ||
| Calories from fat | 326.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.29g | 154% | |
|---|---|---|---|
| Sodium | 4.89mg | 1% | |
| Potassium | 90.03mg | 5% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 37.41g | 207% | |
| Vitamin C | 13.4mg | 62% | |
| Iron | 0.9mg | 14% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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