Directions:
- Combine first 11 ingredients in a large mixing bowl; mix well. Shape into 1-inch balls. (At this point, balls maybe frozen; when ready to use, partially thaw and fry as directed below. )
- Fry croquettes in 2-inch-deep hot oil (370°) until golden brown. Drain on paper towels. Serve immediately with cocktail sauce.
- Note: This makes a delicious appetizer and may be made with any cooked fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.89 Kcal (343 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 65.96mg | 22% | |
| Sodium | 1057.26mg | 44% | |
| Potassium | 133.2mg | 3% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.8mg | 4% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.01 Kcal (272 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 22% | |
| Sodium | 839.33mg | 44% | |
| Potassium | 105.74mg | 3% | |
| Total Carbs | 8.77g | 4% | |
| Sugars | 2.59g | 13% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 3.3g | 8% | |
| Vitamin C | 15mg | 31% | |
| Iron | 0.6mg | 4% | |
| Calcium | 48.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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