Fried Eggs on Garlic Toast Recipe

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Ingredients:

Serving

4 slices multigrain bread, diced
1 tsp garlic, minced
1/4 cup olive oil , plus
1 tbsp olive oil
4 eggs
1/2 cup salsa

Directions:

Place the diced bread and the garlic in a large bowl and mix together.
Add 1/4 olive oil and stir the ingredients together.
Place a large nonstick skillet over medium heat and add the bread and garlic mixture.
Cook until it begins to sizzle and brown.
Add the tablespoon of olive oil to the pan (around the bread) and heat for 10 seconds.
Then crack the eggs on top of the bread (or if you prefer scramble them up in a bowl first and pour over bread) and cook until set (about 2 minutes).
If desired flip and cook on other side about 30 seconds more.
Remove the eggs and bread to serving plates and add salsa to skillet.
Cook until hot and then pour over the eggs.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.98 Kcal (955 kJ)
Calories from fat	197.06 Kcal
		% Daily Value*
Total Fat	21.9g	34%
Cholesterol	163.68mg	55%
Sodium	291.72mg	12%
Potassium	156.15mg	3%
Total Carbs	2.95g	1%
Sugars	1.31g	5%
Dietary Fiber	0.66g	3%
Protein	6.41g	13%
Vitamin C	0.9mg	1%
Iron	0.9mg	5%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	240.77 Kcal (1008 kJ)
Calories from fat	208.11 Kcal
		% Daily Value*
Total Fat	23.12g	34%
Cholesterol	172.86mg	55%
Sodium	308.09mg	12%
Potassium	164.91mg	3%
Total Carbs	3.11g	1%
Sugars	1.38g	5%
Dietary Fiber	0.7g	3%
Protein	6.77g	13%
Vitamin C	0.9mg	1%
Iron	0.9mg	5%
Calcium	37.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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