Fried Cod With Garlic Sauce Recipe

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Fried Cod With Garlic Sauce
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Ingredients
9
Count
Nutrition
1525
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 500 g milk
  • 500 g frying oil
  • 1 kg potato
  • 3 lemons , juice of
  • 1 tbsp salt
  • 1 cup oil

Directions:

  1. Slice the cod and put in water for 12 hours, change water 2-3 times, drain.
  2. Arrange the slices on a plate with the skin upwards.
  3. Pour the milk over it and let until it is absorbed.
  4. Dip the slices in the grated toast and fry in hot oil.
  5. Serve with garlic sauce.
  6. GARLIC SAUCE:.
  7. Pound the garlic in a mortar until they are mashed.
  8. Cook and peel the potatoes, pound them in the mortar too.
  9. Add the garlic and half a glass of water.
  10. Season with salt.
  11. Stir in the oil and lemon juice.
  12. Continue stirring until sauce is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1525.08 Kcal (6385 kJ)
Calories from fat 1158.38 Kcal
% Daily Value*
Total Fat 128.71g 198%
Cholesterol 34mg 11%
Sodium 2163.69mg 90%
Potassium 1585.44mg 34%
Total Carbs 53.06g 18%
Sugars 11.71g 47%
Dietary Fiber 6.28g 25%
Protein 43.94g 88%
Vitamin C 25.7mg 43%
Vitamin A 1.7mg 56%
Iron 61.1mg 339%
Calcium 218.9mg 22%
Amount Per 100 g
Calories 250.52 Kcal (1049 kJ)
Calories from fat 190.28 Kcal
% Daily Value*
Total Fat 21.14g 198%
Cholesterol 5.59mg 11%
Sodium 355.42mg 90%
Potassium 260.44mg 34%
Total Carbs 8.72g 18%
Sugars 1.92g 47%
Dietary Fiber 1.03g 25%
Protein 7.22g 88%
Vitamin C 4.2mg 43%
Vitamin A 0.3mg 56%
Iron 10mg 339%
Calcium 36mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.4
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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