Amount Per 1 Serving
Calories	1746.24 Kcal (7311 kJ)
Calories from fat	368.1 Kcal
		% Daily Value*
Total Fat	40.9g	63%
Sodium	384.98mg	16%
Potassium	4255.94mg	91%
Total Carbs	300.1g	100%
Sugars	9.79g	39%
Dietary Fiber	119.26g	477%
Protein	109.25g	218%
Vitamin C	148.6mg	248%
Vitamin A	1.3mg	43%
Iron	156.6mg	870%
Calcium	866.1mg	87%

Amount Per 100 g
Calories	250.86 Kcal (1050 kJ)
Calories from fat	52.88 Kcal
		% Daily Value*
Total Fat	5.88g	63%
Sodium	55.3mg	16%
Potassium	611.4mg	91%
Total Carbs	43.11g	100%
Sugars	1.41g	39%
Dietary Fiber	17.13g	477%
Protein	15.69g	218%
Vitamin C	21.3mg	248%
Vitamin A	0.2mg	43%
Iron	22.5mg	870%
Calcium	124.4mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

37.5

Points
44

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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